Mental Health Tips to Use During the Coronavirus Pandemic

The outbreak of COVID-19, often just Called coronavirus has created an Unprecedented and challenging time. you may be feeling overwhelmed stressed or anxious as the pandemic develops in daily life as we know it changes. if you’re feeling stressed or anxious.There are positive and healthy ways to cope with these feelings.

covid19

   1.Take a break from the news and social media

     Take a break from the news on social media. Constantly hearing news of the pandemic is distressing and leaves little room for positive thoughts. Turn off news alerts instead set aside two to three dedicated times a day to check for updates from credible sources like the CDC or your local Health Authority. avoid checking headlines before bed since this can disrupt your sleep.

   2.Stay social with technology

      Stay social with technology phone calls and video chats are a great way to keep in touch without putting anyone’s health at risk.

   3.Stick with routline

       Get up shower and get dressed as you normally would if you’re working from home create a dedicated workspace and if your children are home from school create a schedule that outlines time for learning and time for play.

   4.Take care of your body

  • Eat healthy food
  •  Exercise daily
  • Daily meditate
  • plenty of sleep
  • Avoid drugs and alcohol
 
meditation, mindfulness, nature

  

5.Do activities you enjoy

      choose things that you can still do whilesocial distancing such as reading gardening or playing music you can also take this time to cross items off your to-do list or learn a new skill lastly.

   6.Stay positive !

          find opportunities to share hopeful stories and remember that humor can be a helpful stress reliever.it’s important to make time to talk about something other than coronavirus.although many parts of life are different right now. remember that things will eventually go back to normal for now.try to avoid thinking too far into the future. focus on today and tomorrow and less on next week or next month.if you’re struggling to cope with stress anxiety or the impact of the Covd-19 pandemic contact your health care provider or consider calling amental health hotline.

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