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What are the computer/Internet Addiction Symptoms, Causes, Effects, and Treatments?

                 An Internet or computer addiction is that the excessive use of the previous or the latter. the newest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) actually includes it as a disorder that needs further study and research. during a publication on the National Center for Biotechnology Information website, the study, …

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What is yoga Nidra and 10 Benefits of Yoga Nidra

                 Yoga Nidra (also referred to as yogic sleep) could be a powerful technique for controlling your body’s relaxation response. Yoga Nidra is often as vital as sleep while you remain fully conscious. Giving your mind and body an additional window of deep relaxation offers powerful benefits! Yoga Nidra, or yogic sleep because it’s usually …

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How to manage your stress?

                  Some stress is physical, like Repetitive Strain Injuries (RSIs) and back injuries, and thus much easier to deal with both manageriall and culturally. Problems are compounded, however, because such a lot of stress is psychological and behavioural and is therefore far more difficult to watch and quantify. Stress also features a very strong subjective …

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10 Reasons Why You Should Go to the Gym in 2021

If you need motivations to go to the exercise center, odds are you’re basically being sluggish.                                  Be that as it may, don’t stress, I won’t pass judgment on you. Everybody needs some inspiration now and again. Despite the fact that you may be loosened on the exercise center going, genuinely you’re in good company. …

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what are the top 10 healthiest foods?

                          An immense number of nourishments are both sound and delicious. By filling your plate with organic products, vegetables, quality protein, and other entire nourishments, you’ll have dinners that are vivid, flexible, and bravo.                          While assortment is critical to a solid eating routine, there’s no uncertainty that a few nourishments contain a larger number …

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Masturbation Side Effects, Benefits, and Risks

Masturbation Side Effects, Benefits, and Risks                      Benefits Of Masturbation Masturbation is very natural and most people do it. Your body NEEDS to have an orgasm, and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have …

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Mental Health Tips to Use During the Coronavirus Pandemic

The outbreak of COVID-19, often just Called coronavirus has created an Unprecedented and challenging time. you may be feeling overwhelmed stressed or anxious as the pandemic develops in daily life as we know it changes. if you’re feeling stressed or anxious.There are positive and healthy ways to cope with these feelings.    1.Take a break …

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